מה חושפים מחקרים שנערכו לאורך עשרות שנים על קשרים מוצלחים, ואיך הופכים ל"מאסטרים" של זוגיות טובה?

מאיה מזרחי | 6 בפברואר 2025 | פסיכולוגיה | 11 דק׳

הסוד לזוגיות ארוכת טווח: זה לא הם, זה אתם

מהו סוד כוחה של מערכת יחסים זוגית מספקת וארוכת טווח? מה מאפשר לזוגות מסוימים לחיות יחד 50 או 60 שנה ועדיין לחוות סיפוק, אהבה ושמחה? האם זו המשיכה והרומנטיקה? התקשורת הפתוחה? או אולי היכולת להתגמש ולהתפשר?

בדומה למסעו של לוחם הדרקון בסרט קונג פו פנדה, שחיפש אחר סוד הקונג פו דרך למידת טכניקות שונות, עד שלבסוף גילה שהתשובה הייתה בתוכו כל הזמן – כך גם מחקרים עדכניים מראים שהכוח האמיתי מאחורי מערכות יחסים אינו טמון בגורמים חיצוניים, אלא בעיקר באמונות שלנו ובאופן שבו אנו תופסים את מערכות היחסים שלנו.

1. זאת לא את, זה אני

חוקרים מאוניברסיטת סארלנד בגרמניה ניתחו נתונים מסקר ארוך טווח שנערך בין השנים 2010 ל-2019. בסקר השתתפו 486 זוגות (סה"כ 972 משתתפים), שהיו במערכת יחסים יציבה לאורך כל תקופת המחקר. המשתתפים חולקו לשלוש קבוצות גיל שונות, בהתאם לשנת הלידה: 1971–1973, 1981–1983 ו-1991–1993.

רוצה לקרוא עוד?

להמשך קריאה הירשמו או התחברו

איור אילוסטרציה: מגזין אפוק

איור אילוסטרציה: מגזין אפוק

אילוסטרציה: מגזין אפוק, Shutterstock

לשמור בבטן: הפסיכולוגיה של ההסתרה וההשלכות הבלתי צפויות על הבריאות שלנו

דינה גורדון

איור אילוסטרציה: מגזין אפוק

תיאוריית "תנו להם": היישום המודרני של עקרונות הסטואיזם

מאיה מזרחי

המנקה הגאון ויל האנטינג (מאט דיימון) בסרט "סיפורו של ויל האנטינג"

האנשים החכמים בעולם: שומר הבר ממונטנה, היועצת וילד הפלא

מאיה מזרחי

צילום: Shutterstock

אסטרטגיות למידה: איך לזכור יותר ולהבין לעומק

מאיה מזרחי

ברואר מציע להיעזר בטכניקות של מודעות כדי לשנות את הרגלי האכילה שלנו | איור אילוסטרציה: מגזין אפוק

משחקי הרעב: איך לרזות באמצעות התבוננות פנימה

רקפת תבור

אנו נוטים לשגות ולחשוב שהאושר האמיתי מחכה לנו תמיד מעבר לפינה – במטרה הבאה, בקשר החברתי הבא או בחופשה הקרובה

מסלול הריצה ההדוני – מדוע רמת האושר שלנו תמיד תישאר בסיסית

מאיה מזרחי

הירשמו לניוזלטר שלנו וקבלו תוכן חדש למייל מדי חודש

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