מה הקשר בין שעמום לקבלת החלטות? הפרקטיקה הקדומה של "אי-עשייה" חושפת את הפוטנציאל היצירתי שברגעי הריק

מאיה מזרחי | 9 בספטמבר 2024 | פסיכולוגיה | 8 דק׳

ניקסן – האמנות ההולנדית של לא לעשות כלום

רוב האנשים מתקשים לשבת במשך רבע שעה מבלי לעשות דבר – בלי לבדוק את הטלפון, להדליק את הטלוויזיה, או לעסוק בפעילות חיצונית כלשהי. ד"ר טימות'י וילסון, פסיכולוג חברתי מאוניברסיטת וירג'יניה בשארלוטסוויל, חקר את התופעה הזו עם עמיתיו בשנת 2014 במסגרת 11 ניסויים בהם השתתפו מאות סטודנטים וחברי קהילה.

המשתתפים הוזמנו להשתתף ב"זמני חשיבה" שנמשכו 6 עד 15 דקות, שבהם התבקשו לשבת לבד בחדר נטול גירויים חיצוניים כמו טלפונים ניידים, ספרים או כלי כתיבה. כ-50 אחוז מהמשתתפים דיווחו שלא נהנו מ"רק לחשוב" והיו מעדיפים להיות עסוקים בפעילות אחרת. אך הממצא המעניין ביותר היה שמספר לא מבוטל של משתתפים העדיפו לקבל מכת חשמל מאשר להישאר לבד עם מחשבותיהם.

ההעדפה הזו לא הייתה רק רעיון תיאורטי. באחד הניסויים, נשארו המשתתפים בחדר מבודד במשך 15 דקות, כשהם לצד כפתור שבאמצעותו יכלו לחשמל את עצמם. אף על פי שלפני הניסוי כולם הצהירו שהם יהיו מוכנים לשלם כסף כדי להימנע ממכת חשמל, 67% מהגברים ו-25% מהנשים בחרו ללחוץ על הכפתור ולחוות מכת חשמל, במקום פשוט לשבת בשקט ולחשוב.

רוצה לקרוא עוד?

להמשך קריאה הירשמו או התחברו

צילום: Patrick Schneider/Unsplash

צילום: Patrick Schneider/Unsplash

אילוסטרציה: מגזין אפוק, Shutterstock

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האנשים החכמים בעולם: שומר הבר ממונטנה, היועצת וילד הפלא

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משחקי הרעב: איך לרזות באמצעות התבוננות פנימה

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הירשמו לניוזלטר שלנו וקבלו תוכן חדש למייל מדי חודש

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