סדריק צ’ין גילה ששום שיטה לא יכולה להציל אותנו מהקשב המפוזר – אבל שאלה אחת מדויקת יכולה. כיצד זה יכול לשנות את הדרך שבה אנחנו צורכים תוכן, מדברים עם אנשים, ואפילו בונים מוצרים?

דינה גורדון | 7 באפריל 2025 | פסיכולוגיה | 10 דק׳

פחות הסחות, יותר תוצאות: החיים על פי שאלה אחת פשוטה

כולנו מכירים את הרגע הזה שבו אנחנו לפתע "מתעוררים" מתוך ערפל של בהייה ממושכת בתוכן סתמי כזה שלא תרם לנו דבר, לא קידם אותנו לשום מקום, ורק הסיט אותנו מהמטרות שלנו וגרם לנו לבזבז זמן יקר.

תחושת התפקחות דומה עולה גם כשאנחנו נסחפים לוויכוח ברשת עם אדם זר – דיון שאינו מוביל לשום מקום, ולרוב מסתיים בתחושת תסכול ומרירות. או כשאנחנו גולשים בין תמונות של יעדים אקזוטיים לחופשה, בידיעה ברורה שאין לנו אפשרות אמיתית לנסוע כרגע.

סדריק צ'ין, יועץ אישי, החליט להעמיק בשאלה שממשיכה להטריד רבים מאיתנו: בעיית הסחות הדעת. הוא הבין שאנו משקיעים זמן ואנרגיה רבים מדי בפעילויות שאינן מקדמות אותנו, ולעתים גם לא בחרנו בהן במודע.

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