סיפורה של ילדה שהפכה מאצנית כושלת לספורטאית-על בעזרת עקרונות פסיכולוגיים היכולים לסייע לכל אחד להגיע למצוינות בעבודה, בחיי המשפחה ובחיים בכלל

דינה גורדון | 14 באפריל 2019 | פסיכולוגיה | 12 דק׳

הפסיכולוגיה של אתלט-על

דינה קאסטור, 45, אהבה לרוץ מאז שהייתה ילדה קטנה. בזמן שחברותיה לכיתה היו נפגשות למשחקים ולבילוי משותף, היא העדיפה לבלות בריצה בגבעות ובשדות הסמוכים לביתה בעיר אגורה הילס שבדרום קליפורניה. כאשר בגיל 11 התגלה כישרונה, היא הצטרפה לכל הנבחרות והתחרויות האפשריות. לאורך שנות בית הספר היסודי ובתיכון, היא אספה עשרות ניצחונות ומדליות. כשהגיעה לקולג', בשנות ה-90 המוקדמות, היא קיבלה מילגת לימודים של ספורטאית מצטיינת. כדי להצדיק את המילגה, היא הייתה חייבת להמשיך ולנצח בעוד ועוד תחרויות.

תכונות שבונות אדם טוב יותר, הן בדיוק אותן תכונות שגם בונות ספורטאי טוב יותר

רוצה לקרוא עוד?

להמשך קריאה הירשמו או התחברו

תמונה: Getty-Images

תמונה: Getty-Images

אילוסטרציה: מגזין אפוק

לצאת מהכלא של ה"צריך": המהפכה הפנימית לשחרור המחשבה

דינה גורדון

אילוסטרציה: מגזין אפוק

פחות הסחות, יותר תוצאות: החיים על פי שאלה אחת פשוטה

דינה גורדון

אילוסטרציה: מגזין אפוק, Shutterstock

לשמור בבטן: הפסיכולוגיה של ההסתרה וההשלכות הבלתי צפויות על הבריאות שלנו

דינה גורדון

איור אילוסטרציה: מגזין אפוק

תיאוריית "תנו להם": היישום המודרני של עקרונות הסטואיזם

מאיה מזרחי

איור אילוסטרציה: מגזין אפוק

הסוד לזוגיות ארוכת טווח: זה לא הם, זה אתם

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המנקה הגאון ויל האנטינג (מאט דיימון) בסרט "סיפורו של ויל האנטינג"

האנשים החכמים בעולם: שומר הבר ממונטנה, היועצת וילד הפלא

מאיה מזרחי

הירשמו לניוזלטר שלנו וקבלו תוכן חדש למייל מדי חודש

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