ספר חדש של הסופרת מל רובינס מזכיר חוכמה עתיקה שתעזור לכם לחיות בשלום עם אירועים הנתפסים כשליליים, לשלוט על הרגש ולקבל החלטות מפוכחות מתוך שלווה פנימית

מאיה מזרחי | 6 בפברואר 2025 | פסיכולוגיה | 16 דק׳

תיאוריית "תנו להם": היישום המודרני של עקרונות הסטואיזם

כולנו חווינו רגעים שבהם משהו או מישהו "הקפיץ" אותנו: הערה פוגענית, חדשות מטרידות, תקלה טכנית, או אי-נוחות בלתי צפויה – מצבים שהובילו אותנו לכעוס ולאבד שליטה.

"לכעס לוקח 90 שניות לחלוף דרך הגוף", מסבירה ד"ר ג'יל בולט טיילור, חוקרת מוח ידועה. "כשעולה במוחנו מחשבה המעוררת כעס, היא מלווה בגל של תגובה כימית-פיזיולוגית בגוף. הגוף משחרר הורמונים המשפיעים על קצב הלב, הנשימה, מתח השרירים ועוד. התגובה ההורמונלית והעצבית המיידית נמשכת עד 90 שניות ואז מתחילה להתפוגג. אם אנחנו ממשיכים לחוש כעס מעבר לזמן הזה, הסיבה לכך היא שאנו ממשיכים להעלות את אותה מחשבה שוב ושוב, ובכך מייצרים מחדש את המעגל הרגשי".

במילים אחרות, ד"ר טיילור רומזת שאם נצליח לא להגיב לתחושת הכעס שמציפה את גופנו במשך 90 שניות, ופשוט ניתן לתחושה המלחיצה לחלוף, ייתכן שנצליח לשמור על שליטה מבלי "לאבד את זה".

רוצה לקרוא עוד?

להמשך קריאה הירשמו או התחברו

איור אילוסטרציה: מגזין אפוק

איור אילוסטרציה: מגזין אפוק

אילוסטרציה: מגזין אפוק, Shutterstock

לשמור בבטן: הפסיכולוגיה של ההסתרה וההשלכות הבלתי צפויות על הבריאות שלנו

דינה גורדון

איור אילוסטרציה: מגזין אפוק

הסוד לזוגיות ארוכת טווח: זה לא הם, זה אתם

מאיה מזרחי

המנקה הגאון ויל האנטינג (מאט דיימון) בסרט "סיפורו של ויל האנטינג"

האנשים החכמים בעולם: שומר הבר ממונטנה, היועצת וילד הפלא

מאיה מזרחי

צילום: Shutterstock

אסטרטגיות למידה: איך לזכור יותר ולהבין לעומק

מאיה מזרחי

ברואר מציע להיעזר בטכניקות של מודעות כדי לשנות את הרגלי האכילה שלנו | איור אילוסטרציה: מגזין אפוק

משחקי הרעב: איך לרזות באמצעות התבוננות פנימה

רקפת תבור

אנו נוטים לשגות ולחשוב שהאושר האמיתי מחכה לנו תמיד מעבר לפינה – במטרה הבאה, בקשר החברתי הבא או בחופשה הקרובה

מסלול הריצה ההדוני – מדוע רמת האושר שלנו תמיד תישאר בסיסית

מאיה מזרחי

הירשמו לניוזלטר שלנו וקבלו תוכן חדש למייל מדי חודש

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