האם מספיק לחשוב חיובי כדי להרגיש טוב? ומה קורה כשאנחנו מצליחים למנוע מרגשות שליליים להופיע – האם נהיה מאושרים יותר? ריאיון עם פרופ' גיא רוט חושף את הצד האפל של הרדיפה אחר האושר ומסביר מדוע כדאי מראש להתמקד בדברים חשובים יותר

רקפת תבור | 10 באוגוסט 2020 | פסיכולוגיה | 15 דק׳

"אפשר לשבת בחוף הים, לשתות משהו ולהרגיש נהדר. השאלה אם נרגיש סיפוק ומשמעות. לרגע אולי כן. אבל מה הלאה?"

"תעשה את מה שיעשה אותך מאושר", היא העצה שנהוג לתת למי שעומד בפני צומת דרכים מקצועית, "שיהיו לכם חיים מאושרים", אנו מברכים את הזוג הצעיר בחתונה. אבל מי אמר שלשאוף להיות מאושר זה דבר טוב?

הרעיון המודרני שלפיו "נולדנו כדי להיות מאושרים", הוא נושא שכבר כתבנו עליו בעבר במגזין אפוק מהיבטים היסטוריים, פילוסופיים וחינוכיים. היסטוריונים ופילוסופים שראיינו הסבירו לנו שהרעיון לפיו מטרתנו האולטימטיבית בחיים היא למגר את הסבל ולהיות מאושרים, הוא רעיון חדש יחסית בהיסטוריה, שאין לו הרבה אחיזה במציאות המורכבת שבה אנו חיים.

אולם מעבר לממד הרעיוני של האושר, קיים גם ממד מדעי-פסיכולוגי שלא רק מאשש את הטיעון שלא נולדנו להיות מאושרים, אלא גם תומך ברעיון שלפיו לא כדאי לנו לרדוף אחרי האושר. ושרדיפה כזו לא רק שתותיר אותנו בידיים ריקות, היא גם מסוכנת לנו וליחסים שלנו.

רוצה לקרוא עוד?

להמשך קריאה הירשמו או התחברו

הדרך אל האושר עוברת בהתבוננות ברגשות | [Shutterstock/מגזין אפוק]

[Shutterstock]

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דינה גורדון

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לשמור בבטן: הפסיכולוגיה של ההסתרה וההשלכות הבלתי צפויות על הבריאות שלנו

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המנקה הגאון ויל האנטינג (מאט דיימון) בסרט "סיפורו של ויל האנטינג"

האנשים החכמים בעולם: שומר הבר ממונטנה, היועצת וילד הפלא

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הירשמו לניוזלטר שלנו וקבלו תוכן חדש למייל מדי חודש

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