מדיטציה יכולה להביא שקט פנימי והפגת מתחים וכאבים. אבל בשנים האחרונות היא הפכה לתעשייה שמגלגלת לא מעט כספים

דינה גורדון | 24 בדצמבר 2015 | פסיכולוגיה | 4 דק׳

האם טרנד המדיטציה במערב מועיל או מזיק?

הכול התחיל בשנות ה-70 כשמהרישי מהש יוגי החליט להביא את המדיטציה למערב. בין החסידים הראשונים שלו היו חברי להקת ״החיפושיות״ שיחד עם ״הצוללת הצהובה״, ואנשי אקדמיה עזרו להפוך את מה שנקרא אז מדיטציה טרנסדנטאלית לטרנד ענקי בקולג׳ים ובאוניברסיטאות בארה״ב.

״כדי לזכות בהכרה ובהערכה במערב החילוני, מהרישי נתן חסות לתריסירי מחקרים מדעיים בפיסיולוגיה, בפסיכולוגיה ובסוציולוגיה״, מספר לאפוק טיימס מיגל פאריאס (Farias), ד״ר לפסיכולוגיה באוניברסיטת קובנטרי בבריטניה, שחקר את התפשטות המדיטציה במערב לאורך יותר מ-40 שנה. ״מטרת המחקרים הייתה להראות שמדיטציה באמת עובדת, ושלתהליך הרוחני יש גם בסיס מדעי״.

רוצה לקרוא עוד?

להמשך קריאה הירשמו או התחברו

טרנד המדיטציה במקומות העבודה | Neilson_Barnard_Getty_Images

טרנד המדיטציה במקומות העבודה | Neilson_Barnard_Getty_Images

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אילוסטרציה: מגזין אפוק, Shutterstock

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