יוצאים לאימון? לא על בטן ריקה והקפידו לזכור את 'חלון ההזדמנויות'

דינה גורדון | 24 באפריל 2013 | תרבות ואמנות | 6 דק׳

מה ספורטאים אוכלים

אם החלטתם לקיים מה שהבטחתם לעצמכם בראש השנה האחרון והתחלתם לרוץ, לשחות או להתאמן בחדר כושר 6-4 פעמים בשבוע, מצוין. מילאתם מה שארגון הבריאות העולמי ממליץ כחלק מאורח חיים בריא. אם בגלל זה התחלתם לאכול שמונה חביתות לארוחת הבוקר, כמו שמספרים על השחיין-השיאן האולימפי מייקל פלפס, או 16 בננות ביום כמו שמספרים על האצן-האלוף העולמי יוהאן בלייק, חכו רגע, אתם עדיין לא שם. מומחים לתזונת ספורט אומרים שאם מאמצים תזונה מאוזנת ובריאה שמשלבת נכון את כל אבות המזון, אין צורך לעשות שום שינויים או להוסיף כמויות בגלל פעילות גופנית מתונה, אבל חשוב לשים לב לתזמון ועל כך נרחיב בהמשך.

אם החלטתם לעלות שלב וממש להצטרף לציבור הספורטאים, כלומר אתם עוסקים בפעילות גופנית 24-8 שעות בשבוע, אז כבר אפשר להתחיל לדבר על תזונת ספורט, שיש לה כללים מיוחדים וכדאי לדעת אותם אם רוצים להפיק את התועלת המרבית מהפעילות ולא לפגוע בעצמנו.

רוצה לקרוא עוד?

להמשך קריאה הירשמו או התחברו

TENNIS-ATP-CHN

שחקן הטניס הפולני לוקאס קובוט בתחרות בשנחאי ב-2012 - צילום: AFP PHOTO / Peter PARKS

תמונה למחשבה: הכאב שמוליד יופי

מאיה מזרחי

אנטון צ'כוב, "מעשה משעמם", תרגום מרוסית ואחרית דבר: נילי מירסקי, מרץ 2025

החיים שאחרי המוניטין

גלית דהן קרליבך

יובל שטייניץ, "הקומדיה הממשלתית", ידיעות ספרים, ינואר 2025

מה באמת קורה כשמזמינים את הרמטכ"ל לוועדה

נדב רט

מירי אליאב-פלדון, "הרנסנס של השטן", הוצאת מאגנס, 2024

הצד האפל של תקופת הרנסנס

גלית דהן קרליבך

שרון קרישק, "ואהבת לרעך כמוך", שהם קראוס, ינואר 2025

איך אפשר לאהוב מישהו שמכעיס אותנו?

דינה גורדון

דאגלס מאריי, "הקרב על המערב", שיבולת וסלע מאיר, 2024

המערב נגד עצמו: הקרב שמאיים לפרק את הציוויליזציה שלנו

נדב רט

הירשמו לניוזלטר שלנו וקבלו תוכן חדש למייל מדי חודש

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