ד"ר רוי באומייסטר מציע תזה חדשה-ישנה על כוח רצון ויצירת הרגלים

דינה גורדון | 8 בדצמבר 2022 | תרבות ואמנות | 3 דק׳

מהי הדרך הנכונה להשתמש בכוח הרצון שלנו?

אין זו פעם ראשונה ששמו של הפסיכולוג ד"ר רוי באומייסטר מופיע במגזין, בראש ובראשונה בזכות ההבנות המרתקות שאליהן הוא מגיע. גם על הספר "כוח הרצון", שכתב בשותפות עם העיתונאי ג'ון טירני, ושפורסם באנגלית ב-2012 כבר כתבנו בעבר, אך העובדה שהספר תורגם כעת לעברית ונגיש לקהל הישראלי ראויה לציון.

הספר פונה לכל מי שמתחייב בינו לבין עצמו ללכת לחדר כושר, להתחיל בדיאטה, או ללמוד שפה חדשה, ואחרי זמן קצר של התלהבות, מתקשה לעמוד ביעד. במילים אחרות – הספר פונה לכולנו.

אחת הטענות המרכזיות של באומייסטר היא שכוח רצון הוא כמו שריר: חשוב להשתמש בו כדי לאמן ולחזק אותו, אבל אימון יתר עלול לעייף אותו יותר מדי, ויעילות ההשפעה שלו תפחת. באומסטייר הגיע למסקנה זו, בין השאר, בעקבות ניסוי שערך. בניסוי השתתפו שתי קבוצות של נבדקים רעבים שהוכנסו לחדר שבו הונחו על שולחן צלחות עם עוגיות שוקולד צ'יפס ריחניות שזה עתה נאפו במעבדה.

רוצה לקרוא עוד?

להמשך קריאה הירשמו או התחברו

ד"ר רוי באומייסטר וג'ון טירני, "כח הרצון", תרגום עפר קובר, מטר, ספטמבר 2022

ד"ר רוי באומייסטר וג'ון טירני, "כח הרצון", תרגום עפר קובר, מטר, ספטמבר 2022

תמונה למחשבה: הכאב שמוליד יופי

מאיה מזרחי

אנטון צ'כוב, "מעשה משעמם", תרגום מרוסית ואחרית דבר: נילי מירסקי, מרץ 2025

החיים שאחרי המוניטין

גלית דהן קרליבך

יובל שטייניץ, "הקומדיה הממשלתית", ידיעות ספרים, ינואר 2025

מה באמת קורה כשמזמינים את הרמטכ"ל לוועדה

נדב רט

מירי אליאב-פלדון, "הרנסנס של השטן", הוצאת מאגנס, 2024

הצד האפל של תקופת הרנסנס

גלית דהן קרליבך

שרון קרישק, "ואהבת לרעך כמוך", שהם קראוס, ינואר 2025

איך אפשר לאהוב מישהו שמכעיס אותנו?

דינה גורדון

דאגלס מאריי, "הקרב על המערב", שיבולת וסלע מאיר, 2024

המערב נגד עצמו: הקרב שמאיים לפרק את הציוויליזציה שלנו

נדב רט

הירשמו לניוזלטר שלנו וקבלו תוכן חדש למייל מדי חודש

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