הגנטיקה אולי משובחת, אבל כאשר הלבוש הוא צמוד ומינימלי ועיני כולם נשואות אל עבר הגוף שלהן,…

מורן שביט | 17 בדצמבר 2014 | תרבות ואמנות | 3 דק׳

תהיי יפה, ומה תאכלי?

הגנטיקה אולי משובחת, אבל כאשר הלבוש הוא צמוד ומינימלי ועיני כולם נשואות אל עבר הגוף שלהן, תירוצים כמו ״אכלתי המבורגר לארוחת הצהריים״ לא ייסלחו בעולם האופנה והזוהר הנוקשה. לכן דוגמניות ושחקניות לא פעם בוחרות לפני תצוגה בדיאטת בזק, או כפי שלא פעם מכנים אותה, ״דיאטת שטיח אדום״.

חלי ממן, כוהנת הדיאטות ומנהלת קבוצות תמיכה לאורח חיים בריא, מגיבה על כמה מהדיאטות האלה ומסבירה כי חשוב שלצד המראה המצודד נשמור גם על גופנו. ״כדי להראות זוהרות וחיוניות עכשיו ובעתיד, חשוב דווקא להקפיד על תפריט בריא ומאוזן, שכולל את כלל מרכיבי המזון. ארוחות מגוונות, מזון ביתי, שתיית מים ופעילות גופנית הם אלו שיעזרו לנו להראות במיטבנו״, אומרת ממן.

רוצה לקרוא עוד?

להמשך קריאה הירשמו או התחברו

תמונות: Getty Images

אנטון צ'כוב, "מעשה משעמם", תרגום מרוסית ואחרית דבר: נילי מירסקי, מרץ 2025

החיים שאחרי המוניטין

גלית דהן קרליבך

תמונה למחשבה: הכאב שמוליד יופי

מאיה מזרחי

יובל שטייניץ, "הקומדיה הממשלתית", ידיעות ספרים, ינואר 2025

מה באמת קורה כשמזמינים את הרמטכ"ל לוועדה

נדב רט

מירי אליאב-פלדון, "הרנסנס של השטן", הוצאת מאגנס, 2024

הצד האפל של תקופת הרנסנס

גלית דהן קרליבך

שרון קרישק, "ואהבת לרעך כמוך", שהם קראוס, ינואר 2025

איך אפשר לאהוב מישהו שמכעיס אותנו?

דינה גורדון

דאגלס מאריי, "הקרב על המערב", שיבולת וסלע מאיר, 2024

המערב נגד עצמו: הקרב שמאיים לפרק את הציוויליזציה שלנו

נדב רט

הירשמו לניוזלטר שלנו וקבלו תוכן חדש למייל מדי חודש

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