רצים עם הרגלים או עם כל הגוף, היציבה זקופה או נוטה קדימה, נושמים מהאף או מהפה, יחפים או עם נעליים? כמה שיטות וטיפים לריצה נכונה

דינה גורדון | 25 בפברואר 2013 | תרבות ואמנות | 5 דק׳

ריצה היא בטבע שלנו

אנחנו נולדנו לרוץ, אומר כריסטופר מק'דוגאל, רץ ותיק ומחבר ספרים רבי מכר בנושא, בהרצאה ב-TED. כהוכחה לטענתו הוא מביא את בני שבט הטארה-הומארה שמתגוררים בין מבוכי הקניונים בניו מקסיקו. הם הצליחו לשמור על שגרת חייהם מאז המאה ה-16, כולל ריצה של 240 ק"מ ברציפות, עד גיל שמונים. בעולם המודרני המפנק והמרפד איבדנו את היכולת הזאת. אבל פתאום הגיע הטרנד הזה. כולם רצים או רוצים לרוץ או לפחות חולמים לרוץ. איך להחזיר לעצמנו את היכולת הטבעית מבלי לפגוע בעצמנו? הנה כמה שיטות מתוך המכלול העצום בנושא.

השיטה הקלאסית

ריצה היא פעולה טבעית בשבילנו, והטרנד החם היום הוא הוכחה לכך, אומר יאיר קרני, תזונאי ומדריך כושר במרכז "דרך הכושר". "אני זורם עם הסגנון האישי של הרץ", מוסיף קרני, "ורק משפר אותו". למשל, ככל שהריצה יותר ארוכה צריך לדרוך יותר על העקב ומשם לעבור לקדמת כף הרגל ולדחוף משם. אם זו ריצת ספרינט, הדריכה היא רק על כריות כף הרגל. מנח הידיים גם חשובה - תנועות סווינג ארוכות בידיים, והרגליים שילכו לבד, אם אין דפורמציה".

רוצה לקרוא עוד?

להמשך קריאה הירשמו או התחברו

ריצה

צילום: Photos.com

תמונה למחשבה: הכאב שמוליד יופי

מאיה מזרחי

אנטון צ'כוב, "מעשה משעמם", תרגום מרוסית ואחרית דבר: נילי מירסקי, מרץ 2025

החיים שאחרי המוניטין

גלית דהן קרליבך

יובל שטייניץ, "הקומדיה הממשלתית", ידיעות ספרים, ינואר 2025

מה באמת קורה כשמזמינים את הרמטכ"ל לוועדה

נדב רט

מירי אליאב-פלדון, "הרנסנס של השטן", הוצאת מאגנס, 2024

הצד האפל של תקופת הרנסנס

גלית דהן קרליבך

שרון קרישק, "ואהבת לרעך כמוך", שהם קראוס, ינואר 2025

איך אפשר לאהוב מישהו שמכעיס אותנו?

דינה גורדון

דאגלס מאריי, "הקרב על המערב", שיבולת וסלע מאיר, 2024

המערב נגד עצמו: הקרב שמאיים לפרק את הציוויליזציה שלנו

נדב רט

הירשמו לניוזלטר שלנו וקבלו תוכן חדש למייל מדי חודש

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