תשומת לב גדולה מדי למחשבות שליליות אינה בהכרח עוזרת להתמודד איתן – ספר חדש מציע דרך אחרת

דורית דינור | 9 במרץ 2021 | תרבות ואמנות | 3 דק׳

איך נתמודד עם הקולות שבפנים?

ברגע שנמצאים בשקט אפשר להבחין בו: בזרם מחשבות המתנהג כמו תחנת רדיו שאינה מפסיקה לשדר בתוכנו. הדיבור הפנימי הנחשב כתכונה בסיסית של המוח מסייע לנו לחשוב מראש על מעשינו ולתקשר עם אחרים.

"אני תוהה היכן יש סופרפארם בסביבה", אמרה מרדית' לעצמה לפני שמחשבתה גלשה לביקור שערכה לפני שבוע אצל חברתה הטובה ג'ין. "חשבתי שהיא תספר לי שהחתול שלה מת, אבל היא סיפרה לי שאובחן אצלה סרטן. ניו יורק בלי ג'ין... אני לא יכולה לתאר את זה לעצמי. אבל איפה הסופרפארם הזה".

מרדית' היא אחת מתוך 100 אנשים אקראיים שעברו ברחובות מנהטן והסכימו לחשוף את זרם המחשבות שלהם בפני פרופ' אנדרו אירווינג מאוניברסיטת מנצ'סטר שבאנגליה. סקירת המחשבות שלהם מופיעה בספר חדש מאת איתן קרוס, פרופ' לפסיכולוגיה באוניברסיטת מישיגן, החוקר איזו השפעה יש לדיבור הפנימי על הרגשות שלנו, וכיצד אפשר לכוון אותו ולשלוט בו.

רוצה לקרוא עוד?

להמשך קריאה הירשמו או התחברו

Ethan Kross, "Chatter: The Voice in Our Head, Why It Matters, and How to Harness It", Jan 2021

Ethan Kross, "Chatter: The Voice in Our Head, Why It Matters, and How to Harness It", Jan 2021

תמונה למחשבה: הכאב שמוליד יופי

מאיה מזרחי

אנטון צ'כוב, "מעשה משעמם", תרגום מרוסית ואחרית דבר: נילי מירסקי, מרץ 2025

החיים שאחרי המוניטין

גלית דהן קרליבך

יובל שטייניץ, "הקומדיה הממשלתית", ידיעות ספרים, ינואר 2025

מה באמת קורה כשמזמינים את הרמטכ"ל לוועדה

נדב רט

מירי אליאב-פלדון, "הרנסנס של השטן", הוצאת מאגנס, 2024

הצד האפל של תקופת הרנסנס

גלית דהן קרליבך

שרון קרישק, "ואהבת לרעך כמוך", שהם קראוס, ינואר 2025

איך אפשר לאהוב מישהו שמכעיס אותנו?

דינה גורדון

דאגלס מאריי, "הקרב על המערב", שיבולת וסלע מאיר, 2024

המערב נגד עצמו: הקרב שמאיים לפרק את הציוויליזציה שלנו

נדב רט

הירשמו לניוזלטר שלנו וקבלו תוכן חדש למייל מדי חודש

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